1. SIDE OF HEALTH & DISEASE
In the U.S. now began to blow a new trend eating habits, especially among young people. Meat dishes are regarded as less attractive. According to them, eating meat is tantamount to cram additional ingredients (food additives), germs, hormones (commonly injected in the body of livestock to spur pertumbuhanatau increase the quantity of meat)
- BIRD FLU
- MAD COW
- CHOLESTEROL
- ACID VEIN
- HEART DISEASE
- STROKE
- blockage of blood vessels
- Anthrax
- etc.
Conclusion of the study from Loma Linda University, USA, states:
- compared to the penyantap meat, vegetarian actors live 15 years longer.
- your heart health wake
- you are far away from the threat of cancer
- Your body to be slim
- piled up toxin in your body will be depleted
- You protect the body from pollution
Allegedly almost 95% of pesticide residues from our food comes daridaging, other animal products, and fish. Especially fish contain cancer-triggering substances
- You are protected from diseases that are transmitted through food
- The bones you will be more robust
- You always pass `backward '
- etc.
In the U.S. now began to blow a new trend eating habits, especially among young people. Meat dishes are regarded as less attractive. According to them, eating meat is tantamount to cram additional ingredients (food additives), germs, hormones (commonly injected in the body of livestock to spur pertumbuhanatau increase the quantity of meat)
- BIRD FLU
- MAD COW
- CHOLESTEROL
- ACID VEIN
- HEART DISEASE
- STROKE
- blockage of blood vessels
- Anthrax
- etc.
Conclusion of the study from Loma Linda University, USA, states:
- compared to the penyantap meat, vegetarian actors live 15 years longer.
- your heart health wake
- you are far away from the threat of cancer
- Your body to be slim
- piled up toxin in your body will be depleted
- You protect the body from pollution
Allegedly almost 95% of pesticide residues from our food comes daridaging, other animal products, and fish. Especially fish contain cancer-triggering substances
- You are protected from diseases that are transmitted through food
- The bones you will be more robust
- You always pass `backward '
- etc.
2. SEEN FROM THE SIDE NUTRITION
FirstMyth: Protein meat foods are superior to other food proteins.Fact: Compared with food crops, cheese, and nuts in Protein Levels column, then the meat including the types of food-grade protein is, as much as 25%.
SecondMyth: Only through food berdaginglah only way to get enough protein substances.Fact: If beef, fish, exchanged for a well planned vegetarian menu, it will be filled with the sufficient amount of protein per day (53g - 58g).
ThirdMyth: Only daginglah only source of vitamins and mineral salts.Fact: In addition to vitamin B12, many plant foods contain 11 different vitamins and mineral salts, exceeding even half of that contained in meat. Moreover, meat is not the only source of vitamin B12 due to all types of milk and tempeh are also contained vitamin.
FourthMyth: The protein value of meat protein is the highest among all types of food.Fact: What is meant by high and low value of a protein is how much should protein substances that will be used by the body. NPU eggs and milk was higher than meat.
FifthMyth: Because of the shortage of vegetable protein contained one or several kinds of essential amino acids, vegetable protein is not the same then prevailing with meat protein.Fact: There is a temporary vegetable protein which does not contain or less the content of one kind or more essential amino acids, but in a way at once to eat some kinds of plant foods in a dish, it will be fulfilling the 8 types of essential amino acids. This is called completeness Protein
SixthMyth: Plant foods less flavor, less than beef, a delicious flavor.Fact: In general, beef is only composed of 5 kinds of meat of slaughtered cattle, but plant foods consist of 40-50 kinds of vegetables, 24 kinds of beans, 20 kinds of fruits, 12 kinds of grain and 9 kinds grains, thus flavor, nutrients, and the color is more variable.
SeventhMyth: Because plant foods contain lots of carbohydrates so if compared with the meat, it's easier to fatten people.Fact: Indeed, many plant foods contain carbohydrates, but not many contain substances such as fatty animal foods. The number of substances produced by fat calories (1g provide 9 kcal) more than carbohydrate (1g produce 4 kcal). Besides the body does not need too many calories. Excess will be converted into fat deposits in the body that is the cause of overweight people.
FirstMyth: Protein meat foods are superior to other food proteins.Fact: Compared with food crops, cheese, and nuts in Protein Levels column, then the meat including the types of food-grade protein is, as much as 25%.
SecondMyth: Only through food berdaginglah only way to get enough protein substances.Fact: If beef, fish, exchanged for a well planned vegetarian menu, it will be filled with the sufficient amount of protein per day (53g - 58g).
ThirdMyth: Only daginglah only source of vitamins and mineral salts.Fact: In addition to vitamin B12, many plant foods contain 11 different vitamins and mineral salts, exceeding even half of that contained in meat. Moreover, meat is not the only source of vitamin B12 due to all types of milk and tempeh are also contained vitamin.
FourthMyth: The protein value of meat protein is the highest among all types of food.Fact: What is meant by high and low value of a protein is how much should protein substances that will be used by the body. NPU eggs and milk was higher than meat.
FifthMyth: Because of the shortage of vegetable protein contained one or several kinds of essential amino acids, vegetable protein is not the same then prevailing with meat protein.Fact: There is a temporary vegetable protein which does not contain or less the content of one kind or more essential amino acids, but in a way at once to eat some kinds of plant foods in a dish, it will be fulfilling the 8 types of essential amino acids. This is called completeness Protein
SixthMyth: Plant foods less flavor, less than beef, a delicious flavor.Fact: In general, beef is only composed of 5 kinds of meat of slaughtered cattle, but plant foods consist of 40-50 kinds of vegetables, 24 kinds of beans, 20 kinds of fruits, 12 kinds of grain and 9 kinds grains, thus flavor, nutrients, and the color is more variable.
SeventhMyth: Because plant foods contain lots of carbohydrates so if compared with the meat, it's easier to fatten people.Fact: Indeed, many plant foods contain carbohydrates, but not many contain substances such as fatty animal foods. The number of substances produced by fat calories (1g provide 9 kcal) more than carbohydrate (1g produce 4 kcal). Besides the body does not need too many calories. Excess will be converted into fat deposits in the body that is the cause of overweight people.
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